Part One
Part Two
Body Transformation
Commit / decide
Part 3
6 Pillars of Training:
Speed
L-Sit
Handstand
Front Lever
Part 6
Goals / Clarity
Imperfect action
Energy
Willpower
Self Control
Environment
Believe
The Speed Demon
Combo Architype Example
+
The Muscle Knight
The Control Wizard
Part 5
Muscle
The Control Wizard
L-Sit
Handstand
Front Lever
Enjoy It
Discipline
No excuse / responsibility
Growth Mindset / It’s not fixed
Choose Optimisim
Consistency
Patience
Weakness
Lean into pain
fail forward
Awareness
Track It
Feedback Loop
Refine It
Incremental Improvements
Bullet Proof
Training
Diet
problem sovling
break it down
constency
patience
Step 1: Accept Your Avatar
Self Acceptance
Self Compassion
Self Esteem
Step 2: Understand The Game
Reason to care
Emotions
Motivation
Habits
Enjoy it
Identity
Body Transformation 101
Workout Hard
Eat In Alignment With Your Goal
Strength
Control
Step 1: Find Your Style
Specialist
Specialist Architypes
The Strength Titan
Squat
Handstand
Front Lever
Combinationist
level up
Create Your Routine
Progressive Overload
Track It
Fail Forward
Step 6: Keep Playing
The consistent man always wins
Faith: You’ll Figure it out
Endurance
Believe
Identity
Self Control
Willpower
Energy
Mobility
Mobility Mage
The Muscle Knight
Choose Your Path
The Endurance Champion
=
Wizard Knight